Wednesday, January 18, 2017
Journaling my day
My life seems to be zipping by in 24 hour increments. Some evenings, I wonder what I did all day. I mentioned in a previous post about Jay's Nutrition and Exercise program. One of the things he does is write down every food he eats and it has really kept him on track to be accountable to his goals. A couple weeks ago this article was in our Seattle paper:
It started me thinking about applying the concept to my day and my decisions of how I spend my 24 hours. Can journaling help me discover my true Studio habits and set reachable art goals? Yesterday I wrote down what I did and the act of doing that kept me going. Last night, I didn't have to ponder where my day went and that felt good.