Since my 70th birthday last October, I've been wearing a Fitbit. Rarely do I make the "goal" of 10,000 steps per day. A 25 minute dog-walk gives me 2,500. A shopping trip to Costco is about the same. Yesterday I accompanied Annie and Retired Guy on their walk for a whopping 6,000 steps.
Today I dug in the garden for several hours and my Fitbit said it was 3,500 steps. Yay! Standing at the easel painting for the same amount of time is viewed by fitbit as comparable (in steps) to lying on the couch snoozing. Digging is good.
Interesting...
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